Walking Wellness Coaching
Integrate nature and movement to inspire you towards change
Bring a fresh perspective to your thought process
Connect physical, emotional, and spiritual energy
Increase fun and a zest for living.
Health & Wellness Coaching
Benefits of Working with a Health & Wellness Coach
A wellness coach values your strengths and values. I offer support, so you create a successful health strategy.
A wellness coach offers purposeful guidance. I support your efforts to reach your health and wellness goals.
A wellness coach supports you, so you can sustain a healthful well-being.
Benefits of Walking while Talking
Improve concentration, creativity, and mood
Enhance problem solving and mental agility
Boost your immune system to support longevity
Most of us know exactly what to do to develop healthy habits in our lives: exercise regularly, eat healthy foods, reduce our stress, spend more time with family and friends. Knowing what to do is not our problem. Our struggle is with doing it consistently.
Benefits of Working with Me
I empower you to heal yourself. I’m a cheerleader, uplifter, and gentle nudge-er.
I support your effort to take care of yourself first.
- I support you in filling your life with love, passion, dreams, and meaningful connections.
Benefits of Walking & Talking Coaching
Improve concentration, creativity, and mood
Enhance problem solving and mental agility
Boost your immune system to support longevity