Walking Wellness Coaching

 

Integrate nature and movement to inspire you towards change

Bring a fresh perspective to your thought process

Connect physical, mental, and spiritual energy

Increase fun and a zest for living.

Health & Wellness Coaching

Benefits of Working with a Health & Wellness Coach

A wellness coach values your strengths and values, offering support, so you create a successful health strategy.

A wellness coach offers purposeful guidance, so you are empowered to reach your health and wellness goals.

A wellness coach supports you, so you can sustain a healthful well-being.

Benefits of Walking while Talking

Improve concentration and creativity

Enhance problem solving and mental agility

Boost your immune system to support longevity

Most of us know exactly what to do to develop healthy habits in our lives: exercise regularly, eat healthy foods, reduce our stress, spend more time with family and friends. Knowing what to do is not our problem. Our struggle is with doing it consistently.

Benefits of Working with Me

  • I empower you to heal yourself. I’m a cheerleader, uplifter, and gentle nudge-er.

  • I support making a life that lets you take good care of yourself first.

  • I support making your life filled with love, passion, dreams, kindness, meaningful connections.

Benefits of Walking & Talking Coaching

Improve concentration and creativity

Enhance problem solving and mental agility

Boost your immune system to support longevity