Live Pain Free cover

LIVE Pain Free: Your Journey to Move Better is the start of your journey to heal. This book is a “this is what is possible” book. In Live Pain Free: Your Journey to Move Better, you learn how your past affects what hurts now. And you find ways to take control.

Paperback
Kindle
Living Pain Free 7.8.21
LIVING Pain Free: A Journey to Moving Better is my story. There is no one-size-fits-all healing of our body’s aches and pains. Recognizing ourselves in someone else opens the possibility for transformation. My goal is to stir your imagination by offering a key to change through the example of “someone like me.”
Paperback
Kindle

Color Yourself FIT
A Creative Coloring Book with Active Designs for Fun and Fitness for Active Adults.

Paperback
CY Calm

Color Yourself CALM
A Creative Coloring Book with Peaceful Designs for Mindfulness and Meditation for Active Adults.

Paperback

Daring Dames – A 5-Step Guide to Wellness, offers a realistic kick-start to increase personal health and well-being.

Paperback/Kindle

Daring Dudes – A 5-Step Guide to Wellness, offers a realistic kick-start to increase personal health and well-being.

Paperback/Kindle