Individual Medical Fitness/Rehab Coaching

 

Rethink pain. Decide to reclaim your ability to live life the way you want it to be

Rethink fitness. Get stronger to manage injuries and chronic conditions

Rethink exercise. Focus on moving well, not working out

Rethink change. Choose to live with creativity, purpose, and strength

Individual Medical & Rehab Fitness Coaching

Benefits of Individual Rehab Fitness Coaching

Restore your ability to move better, be independent, and hurt less.

Improve fitness and restore natural movement to everyday activities after injury or with chronic conditions.

Offering Safe & Effective Exercise Programs

Arthritis: manage joint pain, stiffness, and range of motion

Osteoporosis: stronger bones with safe movement.

Fall Prevention: balance training, muscle strengthening

Injuries: customized, focused fitness training based on your individual need.

Prehab fitness: improve functional ability before surgery

Post-Rehab Fitness: support for your journey after PT back to a more active life.

Functional Wellness: increase active life expectancy through active lifestyle choices.

Most of us know exactly what to do to retain healthy habits in our lives: exercise regularly, eat healthy foods, reduce our stress, spend more time with family and friends. Knowing what to do is not our problem. Our struggle is with doing it consistently.

Benefits of Individual Rehab Fitness Coaching

  • Restore physical strength, emotional health, and well-being. 
  • Build resilience with exercise, an evidence-based remedy for depression and anxiety.
  • Improve fitness and restore natural movement to everyday activities after injury or with chronic conditions.

Offering Safe and Effective Exercise Programs

Arthritis: manage joint pain, stiffness, and range of motion

Osteoporosis: stronger bones with safe movement.

Fall Prevention: balance training, muscle strengthening

Injuries: customized, focused fitness training based on your individual need.

Prehab fitness: improve functional ability before surgery

Post-Rehab Fitness: support for your journey after PT back to a more active life.

Functional Wellness: increase active life expectancy through active lifestyle choices