Movement Coaching in Manhattan
One-on-One Training…
In Your Home, Outdoors, or Online

No Distractions
No Crowds
No Travel

Movement Coaching in Manhattan
One-on-One Training — In Your Home, Outdoors, or Online

No Distractions
No Crowds
No Travel

Manage and Relieve

Injury
Chronic Pain
Inflammation

Take control of your fitness, with a professional on your side offering in-person and live Internet sessions.
Restore your ability to bend, lift, pull, push, reach, and twist.

Move Better & Hurt Less at 60+

Targeted, restorative exercise that improves imbalances, builds strength, and increases mobility. Exercises that support your fitness goals and prevent re-injury. Movement that increases your quality of life.

My mission is to inspire you move better and more often. Manage and relieve pain, inflammation, and injury with my comprehensive approach combining strength and conditioning in a safe environment.

Based on the Upper West Side of Manhattan