ONE ON ONE AQUATIC PERSONAL TRAINING AT LIC YMCA

Aquatic personal training is exactly what it sounds like: individual training but in the water. Private aquatic personal training sessions are tailored to the client’s needs and abilities, working on core, balance, strengthening, endurance, and flexibility. Aquatic training enhances strength and mobility through the use of the water’s natural resistance and buoyant qualities.

BENEFITS OF TRAINING IN WATER

Manage Arthritis and Reduce Chronic Pain

Manage Injuries and Pre/Post Surgery

Expand Physical Therapy Benefits

Improve Sports Performance