How to Like Being Active, Have Fun, and Get Healthy
Statistics show that 80% of American adults don’t meet national physical activity recommendations for aerobic and muscle strengthening.
Statistics show that 80% of American adults don’t meet national physical activity recommendations for aerobic and muscle strengthening.
Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage.
“Core strength” is a popular fitness buzz term, but what’s the big deal all about?