How Blowing Up a Balloon Improves Breathing
Research shows that people with a positive outlook on life live significantly longer.
How to Like Being Active, Have Fun, and Get Healthy
Statistics show that 80% of American adults don’t meet national physical activity recommendations for aerobic and muscle strengthening.
Your Easy Start With Foam Rolling
Self-myofascial release (SMR, also called foam rolling) is a fancy term for self-massage.
How to Increase Core Strength by Improving Your Breathing
“Core strength” is a popular fitness buzz term, but what’s the big deal all about?