I am a certified Movement Coach & Medical Fitness Specialist and a National Board-Certified Health & Wellness Coach.
- Movement Coaching is fitness training so that you move better, get stronger, and prevent re-injury to play, travel, and work with more energy.
- Wellness Coaching supports your healthy wellbeing goals so that you become the best version of who you are.
You ache. You want less discomfort from daily wear and tear, arthritis, trauma, postural strain, and repetitive movements. I offer an approach to safe, effective movement that makes you feel good and doesn’t cause pain.
You hurt. You want less pain in your bones, joints, and muscles. I support your determination to hurt less and have more energy.
You want convenience. I work with you in your Manhattan home, outdoors, or via internet.
I encourage you to contact me to get started.